SERVICES
Let's make this easy.
NEW
Focused Movement Sessions
A one-on-one, fully customized 60-minute movement session designed to support the specific needs of your body. Whether you're seeking relief from pain, recovering from stress, or working toward better mobility and strength, these sessions offer focused, functional movement combined with mindful recovery tools to help you move and feel better — today.
Nutrition Coaching
Are you ready to make changes to your diet to help you feel better and be healthier? Or maybe you would like to lose weight?
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Whatever your health and wellness goals are, I know how confusing it can be to know what to do or where to start and I'm totally here for you. This is not a fad diet or an overnight transformation. It's about learning to live a healthier lifestyle. I offer a 15 min free discovery session to make sure its a good fit for you. After that, it's $150/hr.
Movement Coaching
Do you want to learn how to move and exercise? Or maybe optimize your current routine?
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Whatever your fitness goals are, I got you. From resistance training to weightlifting and mobility. Everything is customized on our app to your specific needs. Nothing cookie-cutter. I offer a 15 min free discovery session to make sure its a good fit for you. After that, the cost is $150 monthly for full access to our private app and updated workouts each month.
Group Seminars
Do you work at a business or own a business that would like to offer wellness seminars to employees or as an additional service to your clients?
Or maybe you and a group of friends have decided to get on a healthier track together?
I think that's a great idea and I definitely have experience doing just that! The cost depends on the size of the group and the frequency but I will work with you to develop a great wellness program for your clients or team according to your needs.