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UPCOMING SEMINARS

In this seminar you will learn the importance
of managing these 3 key rituals for your wellness. 

I hope you’ll join us!

 

 

This seminar will take place Wednesday December 3 10:30am

at Bayview YMCA

1209 Bay Rd, Webster, NY 14580

 

Free for YMCA members

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Movement, Stress, and Sleep

Rock in Sand
Shopping Basket

Nutrition Labels and Shopping

In this seminar you will learn unravel the mysteries reading of nutrition labels and how to shop for better nutrition.
I hope you’ll join us!

 

 

This seminar was cancelled and will be rescheduled in the new year!

 

Spots are limited!

Call today to reserve your spot: 585-482-5060

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Nutrition Basics

In this seminar you will learn all about digestion, calories, and macronutrients. You will learn real, practical ways to
stop dieting and eat for health.
I hope you’ll join us!

 

 

This seminar took place Wednesday September 24 at 3pm

at Wellness 360 Physical Therapy and Massage

961 Panorama Trail South, ste 2 Penfield, NY

 

Spots are limited!

Call today to reserve your spot: 585-482-5060

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How To Change Your Brain

In this seminar you will learn Science-backed ways to ease yourself out of anxiety and stress and find a happier outlook!

I hope you’ll join us!

 

 

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