UPCOMING
BACK TO THE BODY SEMINARS
New dates and times for 2026!
Back to the Body: A Practical Guide
to Nutrition
In this seminar you’ll gain a practical understanding of
how everyday food choices shape the internal ecosystem that supports long-term vitality. This is not about dieting.
It’s about building nutritional literacy you can apply
immediately and sustainably.
Please register by calling the library and join us!
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This seminar will take place May 5 at 6:30pm
at the Irondequoit Public Library
1290 Titus Ave, Rochester, NY 14617
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Back to the Body: How To Change Your Brain
In this seminar you will learn science-backed ways to ease yourself out of anxiety and stress and find a happier outlook!
I hope you’ll join us!
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Nutrition Labels and Shopping
In this seminar you will learn unravel the mysteries reading of nutrition labels and how to shop for better nutrition.
I hope you’ll join us!
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