UPCOMING SEMINARS

New dates and times for 2026!

In this seminar you will learn the importance
of managing these 3 key rituals for your wellness.

I hope you’ll join us!

This seminar will take place February 23 6:30pm
at the Irondequoit Library
1290 Titus Ave, Rochester, NY 14617

Movement, Stress, and Sleep

How To Change Your Brain

In this seminar you will learn science-backed ways to ease yourself out of anxiety and stress and find a happier outlook!

I hope you’ll join us!

This seminar will take place March 10 at 11:30am

at the Bayview YMCA
(you must be a YMCA member to attend)

YMCA Info

Nutrition Basics

In this seminar you will learn all about digestion, calories, and macronutrients. You will learn real, practical ways to
stop dieting and eat for health.
I hope you’ll join us!

Nutrition Labels and Shopping

In this seminar you will learn unravel the mysteries reading of nutrition labels and how to shop for better nutrition.
I hope you’ll join us!