A healthy lifestyle doesn't have to be so complicated.
I'm here to help.
My philosophy is to look at the whole person - from movement, to food, from stress to mindfulness. It is not a fast, fad diet or an overnight transformation, it's about living a healthier and happier life.
If this sounds like something you want to do, I work with all kinds of people in all kinds of ways - so let's talk!
TESTIMONIALS
"Daphne really listens, really cares, and has excellent training."
Daphne is such a professional. We spoke before actually working together and it was obvious that Daphne was the nutritionist for me. We agreed to a meeting time and I expected good things, but Daphne far exceeded my expectations.Daphne really listens, really cares, and has excellent training. I've been around gyms and nutrition for 3 decades so I have a good grasp of what's out there for nutrition. Daphne knows everything I know and more. Daphne's passion is evident within the first 30 minutes of the first conversation. Just when I thought the passion was at its max, the passion kept rising, the glimmer in her eye shows the passion and dedication to her craft. I had two other consultations scheduled and after talking with Daphne, I canceled the others. You'll have a great experience. If you're hesitating, schedule the consultation, I guarantee you will be pleased.
Anthony H.
"Daphne is kind and genuinely cares about
the well-being of her clients."
Daphne has been such a benefit for me in dieting and more importantly learning about different foods and how they support the body. She has been instrumental in my water intake as well as my patience in staying with a prescribed food allocation on a daily basis. Daphne is kind and genuinely cares about the well being of her clients. I could not ask for more.
Ellen S.
"This will be the best decision in terms of your health."
If we could check every box I would. Every day she reminds us what our goals are and what we need to eat. She gave us numerous examples and spent more than the allotted time going over things we didn’t understand. We can’t say this enough: if you want someone who practices what they preach, holds you accountable, keeps in constant contact, and SHOULD be charging hundreds more for the service they provide which includes EVERYTHING, there is no better person or company. I guarantee you, this will be the best decision in terms of your health.
Carlton and Marilynn
"She was able to tailor a plan based on resources
I already had in my home gym"
With gyms closed, Daphne and I engaged online to review a prepared workout schedule she had created for me based on a long conversation and multiple messages to gather fitness information. She was able to tailor a plan based on resources (exercise equipment) I already had in my home gym for me to begin with. She was able to review my movements all online, provide valuable feedback, and tips as needed.
Darren M.
"Daphne has become so much more than an “instructor” to me.
She is my friend, confidant, and my coach."
After finding success with Daphne through her nutrition instruction, I signed on with Daphne
as my personal trainer. I have found Daphne to be flexible in her instruction to meet my needs,
desires and limitations. Our workouts are varied, interesting and fun.Daphne has become so
much more than an “instructor” to me. She is my friend, confidant, and my coach.
I would recommend Daphne to anyone who needs a nudge and some
encouragement to move forward in their journey to better health through
nutrition and exercise.
Sue L.
"She genuinely wants me to achieve my goals as much as I do."
Even though my initial inquiry was sent over the weekend, Daphne was very
quick to respond and schedule a consultation for that Monday. She went above and beyond in familiarizing herself with my unique situation before our call and took her time to answer all my questions and guide me in the right direction. What was scheduled as
a 15 minute call ended up being over an hour and every minute was filled with valuable knowledge, great feedback and confidence that she genuinely wants me to achieve
my goals as much as I do. Great person and professional! Highly recommend
Onebody Fitness and Nutrition.
Candace H.