Introducing onebodymind
Your whole-body wellness, all in one place.
What is onebodymind?
We’re not just a service; we’re your unified well-being team.
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With expertise in personal training, nutritional planning, holistic psychotherapy, and motivational coaching, we combine our skills to create a fully aligned, personalized approach that meets you wherever you are.
Are you exhausted from trying to do it
all on your own?
Maybe it’s a diet plan that never sticks. Or a fitness routine that gets boring.You need a clear path and an experienced team to guide you.
Is your health starting to show
warning signs?
Weight gain, blood pressure spikes, aches + pains, limited mobility, frequent fatigue? They’re all signs that your body needs support now.
Is stress taking a huge toll?
High levels of stress impact your energy, digestion, and sleep cycles. You know something has to change, but you don’t know where to start.
Are you feeling disconnected
from your Self?
No matter how good your intentions, it’s hard to make your well-being a priority when there are so many demands on your time and attention.
DOWNLOAD THE PROCESS
Our unique approach + comprehensive
three-month workflow
We believe self-connection is the foundation of true wellness. We go beyond “self-care” with a customized approach that reconnects you with your body and mind through 3 key areas:
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Movement
Personalized fitness routines to build strength, reduce stress, and create lasting energy.
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Nutrition
Tailored plans that nourish and fuel you without restriction.
A lifestyle - not a diet.
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Motivational Coaching + Therapy
Tools to develop resilience, cultivate confidence, and find balance in all areas of life.
In just three months...
While there’s no "silver bullet," real transformation is possible in 3 months. With our expertise in movement, nutrition, and coaching, we’re here as your dedicated team, channeling everything we know into supporting your unique journey.
Meet Your Team
Origin Story
Our friendship is a story decades in the making. Introduced back in 1973 by our fathers—both English professors at SUNY Brockport—we quickly went from childhood playmates to “sisterfriends” for life. From whispering scandalous teenage secrets in Daphne’s bedroom to tearing up Rochester dance floors in the ’80s, cheering each other on at our (first) weddings, and even bonding over a psilocybin ceremony in 2022, we’ve seen it all (or at least a lot of it). Now, we’re channeling our deep connection and natural collaborative magic into onebodymind—a project as dynamic and supportive as our friendship.
Daphne Morrissey
Movement Coach + Nutritionist
Daphne Morrissey is a nationally certified nutritionist, personal trainer, and yoga instructor. Through online individual sessions and classes, Daphne coaches clients in areas of lifestyle, nutrition, and movement, all completely customized to the individual and with the overall goal of living a healthier and happier lifestyle.
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Rachel Astarte
Holistic Therapist + Transformational Coach
Rachel Astarte, LMFT, is a holistic psychotherapist, transformational coach, author, and educator. Through online sessions and courses, Rachel guides clients and students toward complete self-acceptance and finding their true calling. She is the author of Celebrating Solitude: How to Discover and Honor Your Highest Self and hosts the podcast Self Talk with Rachel Astarte.
TESTIMONIALS
"The collaboration you didn't know you needed"
It has been my honor and privilege to have worked with Daphne and Rachel individually over the past few years. That said, I can honestly say that this is the collaboration you didn’t know you needed! Individually, they are highly accomplished. Together, they are a force to be reckoned with!
Gently, with grace and without judgement they have guided me through my own personal healing journey. Wholly supporting my transformation and growth, body, mind, and spirit.
Gift yourself this opportunity to inspire self-love, nourish your body and soul, and drive meaningful change.
I am forever grateful to have them in my life.
Vicki I.
