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Yoga/ Flexibility

Small group class with gentle yoga poses.

20 US dollars

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Service Description

In this 60 minute class, we will explore gentle yoga poses and flexibility to help find ease and peace in your body and mind. After savasana we will have time for questions and discussion. You will need a yoga mat, 2 blocks and a strap. A sturdy blanket can be a welcome addition.

Contact Details

585-703-2349

onebodyfitnessandnutrition@gmail.com