Wellness Seminar

Service Description

Wellness really is all about balance. In each of these 90 min classes over 5 weeks , we’ll cover everything from digestion, to calories and macronutrients, to nutrition labels, and even stress and sleep. You’ll get clear insight into changes you can make right away to meet your unique wellness goals. Each class will end with an important movement "snack" I hope you’ll join us! This seminar will take place every Tuesday evening at 6pm for 5 weeks at Internal Medicine of Brighton 300 White Spruce Blvd, Rochester, NY 14623