🥦 Onebody bits :: 3 days to nourish & rebalance your body

This 3-day reset is a gentle way to return to what your body already knows: how to feel nourished, calm, and energized. No restrictions, no extremes—just a few simple shifts toward whole, real food and mindful nourishment. This reset is for you if: You would like some examples of meals You’ve been feeling bloated, sluggish, or “off” You’re craving more energy, clarity, and grounding You want a gentle structure without rules or counting