🥣 Onebody Bits :: 5-day gut reset

Modern stress, irregular eating, ultra-processed foods, poor sleep, and constant stimulation all impact digestion. When the nervous system is stuck in “go,” digestion suffers—leading to bloating, irregularity, fatigue, cravings, and brain fog. This 5-day reset works not because it’s extreme—but because it reduces overload, restores rhythm, and supports the gut–brain connection. Small, intentional shifts can create meaningful changes in digestion, energy, and ease.