👣 Onebody Bits :: Happy, Healthy Feet

Your feet are your foundation—every step, pose, and movement begins there. When the muscles and joints in your feet are stiff or weak, it can affect balance, posture, and even how your knees, hips, and spine move. These simple mobilization exercises help awaken the many small muscles and joints in the feet, improve circulation, and restore natural movement. Regular practice can lead to stronger arches, better stability, and a more connected sense of grounding from the ground up.Happy, Healthy Fee